Your results will depend on factors like effort, consistency, and genetics. However, if you follow the plans as outlined, you’ll start noticing improvements in strength, fat loss (if you’re starting with a cutting phase) and overall fitness within the first couple weeks. Muscle growth typically becomes more noticeable after about 4-8 weeks. TrainWise gives you everything you need to maximize progress—stick with the plan, and results will follow.
How quickly can I expect to see results?
